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EMS whole body training, ems personal training, personal training Farnham

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EMS - ELECTRO MUSCLE STIMULATION

Making Fitness Fun

Whole-body EMS training is a highly effective and time-efficient training method to increase muscle strength and mass and to reduce body fat.

​A training session lasts just 20 minutes and is always carried out with a qualified EMS trainer who monitors the training and the success of the training. Once a week is enough to reliably achieve individual goals.