WHO WOULD BENEFIT FROM EMS TRAINING

Deconditioned/ Couch Potato
Fitness level low
Lacks motivation to exercise
Gym just too hard
Lacks consistency in exercise routine
 
Everyday Jo / Golden Oldie
Fitness level low to intermediate
Time and motivation limiting factors
Gym not optional or just too hard
 
Cardio Trainer/ Weekend Warrior
Fitness level intermediate to high
Lacks strength training
Gym too time consuming
 
Elite Athlete
Fitness level high
Wants that competitive advantage
Getting that 1% marginal gain
Strength, speed and endurance.
98% muscle activation (FT Fibers)

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